Announcements
🏋🏼♀️🤸🏼♂️NEW STRENGTH CYCLE 🤸🏼♀️🏋🏼♂️
CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
Mobilise
Calf and Hip Flexor/Quad Stretches
2 Rounds of:
5 Burpees
10 Air Squats
15 KB Swings
100m Run
Metcon
Metcon (Weight)
10 Rounds – EOMOM (Every 2 Mins)
8 Front Squats 60/40kg
8 DB Deadlifts 30/20kg per hand
Your score is the TOTAL weight of your Front Squats and Deadlifts – e.g 60kg + 60kg
Metcon
Metcon (AMRAP – Reps)
Max Reps High Hang Muscle Cleans in 5 mins 60/40kg