Announcements
Pilates & Romwod Studio Opens 1-July
CrossFit Trafford – Mum & Baby CrossFit
Warm-up
0-15: Warm-up (No Measure)
Briefing and Intro
Hip and Glute Mobility
3 Rounds
5 Cal Assault Bike
10 Backward Lunges
Weightlifting
20-40: Bulgarian Split Squats (10-10-10-10-10)
Metcon
40-52: Metcon (AMRAP – Rounds)
In Partners
I go/you go
150 KB Swings
100 Press Ups
100 Ring Rows