CrossFit Trafford – CrossFit Teens
Warm-up
Midline Activation (No Measure)
3 Rounds of
– 10 Hollow Rock to Superman Holds
– 10 PVC Good Mornings
– 10 Sit-ups
Weightlifting
Deadlift (20 Minutes working in sets of 5)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
In Pairs – IGYG
– 100m Row
– 5 Deadlifts w/ Kettlebell