CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
Hip Mobility
Lunge Mobility
10 Mins on TGU Tekkers
Metcon
Arnie (Time)
For Time:
With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm
In honor of Los Angeles County Fire Fighter Specialist Arnaldo “Arnie” Quinones, 34, was killed in the line of duty on Sunday, August 30, 2009
To learn more about Arnie click here
Rx: 32/24kg (Sorry boys)