28-July-2018 – CrossFit Teens

CrossFit Trafford – CrossFit Teens

Warm-up

Warm-up (No Measure)

Mobility

– Hip / Glute

– Shoulders

3 Rounds of:

5 Push Jerk 20/15kg

20m Backward Lunge

Weightlifting

Push Jerk (3-3-3-3-3 on a 3 min rolling clock)

Bar to be cleaned from the floor

Metcon

Metcon (Time)

5 Rounds of:

30 KB Swings

20 Sit Ups

10 Box Jumps

Rx: Heavy 😉