CrossFit Trafford – CrossFit
0-5: Briefing / Scaling (No Measure)
5-16: Warm-up (No Measure)
Walking Lunge Relay – Partner A Lunges 20m, while Partner B Air Squats, then swap (3 rounds)
Coach Lead Back Squat Drills w/ PVC
16-40: Back Squat (8-5-3-1-1-1 w/ 4 min sets)
40-48: WOD / Skill Prep (No Measure)
Setup box & Rig space
PoP for K2E
48-55: Metcon (AMRAP – Reps)
In 7 minutes – Max Reps Box Jumps (24’/20’), with 5 K2E EMOM
Start with 5 K2E