29-April-2019 – CrossFit

CrossFit Trafford – CrossFit

0-5: Briefing / Scaling (No Measure)

5-10: Warm-up (No Measure)

2 Rounds:

10 Single Legs Squats

10 Kettlebell Squats

20 Lunges

10-15: WOD / Skill Prep (No Measure)

Back Squat Set Up – How to Fail a lift.

15-35: Back Squat (10 x 10 E2MOM)

35-45: WOD / Skill Prep (No Measure)

Overview and build up to WOD weight

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here