CrossFit Trafford – CrossFit
0-5: Briefing / Scaling (No Measure)
5-17: Warm-up (No Measure)
Hip Preps
Front Squat Drills
17-37: Front Squat (Build to a 1RM in 20 Min)
37-40: WOD / Skill Prep (No Measure)
40-55: Metcon (Time)
Then partner ‘Karen’
150 Wall Balls for Time
EMOM 5 Up Downs
Partner B must hold a plank whilst resting