CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
2 Rounds of:
Bear Crawl 5m Out
Inch Worm 5m Back
5 Burpees
Gymnastics
Handstand Kick Ups
Practice dropping in and then kicking up into a handstand hold against the wall.
Progression – free standing handstand holds
Metcon
Metcon (Time)
20-15-10-5
– KB Goblet Squat
– KB Swing
Farmers Carry Between Sets
Metcon (No Measure)
5x200m Run – 1:1 Work:Rest