29-June-16 – CrossFit Teens

CrossFit Trafford – CrossFit Teens

Warm-up

Warm-up (No Measure)

2 Rounds of:

Bear Crawl 5m Out

Inch Worm 5m Back

5 Burpees

Gymnastics

Handstand Kick Ups

Practice dropping in and then kicking up into a handstand hold against the wall.

Progression – free standing handstand holds

Metcon

Metcon (Time)

20-15-10-5

– KB Goblet Squat

– KB Swing

Farmers Carry Between Sets

Metcon (No Measure)

5x200m Run – 1:1 Work:Rest