CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
Dynamic Warm-up
2x
20 Lunges w/ Hands O/Head
15 KB Swings
Good Morning Tekkers
Weightlifting
Good Mornings (5×10)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
500m Row Buy In
1-2-3-4-5-6-7-8-9-10……..
Air Squats
Burpees
GTOH – Plate