CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
20 PVC Pipe Round the worlds
15 Ring Rows
10 Press Ups
10 Box Dips
Gymnastics
L-Sit Hold
Max Duration L-Sit Hold
Metcon
Metcon (AMRAP – Rounds)
Death by……
Man Makers w Renegade Row
3 mins Rest
800m run as fast as possible