CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
Gondola Stretch 20/Side
3 Rounds
5 Inch Worms w/ Press-up
10 Band Pull-aparts
Weightlifting
Bench Press (10-8-6-3-3-3)
Metcon
Metcon (Time)
5 Rounds – In Pairs
500m Row
15 Floor Press
RX: 60/40kg
2: 45/32.5kg
1: 35/25kg