CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds:
20 Plank Shoulder Taps
5 Inch Worms w/ Press-up
10 Band Pull-aparts
Weightlifting
Single Arm DB Chest Press (12-12-3×12/arm)
Metcon
Metcon (Time)
5 Rounds For Time – In Pairs, Alternate Movements, you both work at the same time:
500m Row
15 Floor Press
RX: 60/30kg
2: 45/22.5kg
1: 30/15kg