30-July-2016 – CrossFit Teens

CrossFit Trafford – CrossFit Teens

Warm-up

Warm-up (No Measure)

3 Rounds of:

200m Jog

3 Burpees

Weightlifting

Push Jerk (20 Minutes working in sets of 5)

Metcon

Metcon (No Measure)

EMOM for 13 Mins – 1 Gasser with Sprawl

EARN YOUR REST