CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
3 Rounds of:
200m Jog
3 Burpees
Weightlifting
Push Jerk (20 Minutes working in sets of 5)
Metcon
Metcon (No Measure)
EMOM for 13 Mins – 1 Gasser with Sprawl
EARN YOUR REST
3 Rounds of:
200m Jog
3 Burpees
EMOM for 13 Mins – 1 Gasser with Sprawl
EARN YOUR REST