CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
4 Rounds of:
15m Bear Crawl
20 Plank Shoulder Taps
15m Inch Worms w/ Press-up
5 A-Frame Press-ups
Weightlifting
Push Press – Dumbbells (5-5-5-5-5)
Metcon
Metcon (No Measure)
15 Min EMOM
5 Wall Balls
5 Jump Squats