30-March-2017 – CrossFit Teens

CrossFit Trafford – CrossFit Teens

Warm-up

Warm-up (No Measure)

4 Rounds of:

15m Bear Crawl

20 Plank Shoulder Taps

15m Inch Worms w/ Press-up

5 A-Frame Press-ups

Weightlifting

Push Press – Dumbbells (5-5-5-5-5)

Metcon

Metcon (No Measure)

15 Min EMOM

5 Wall Balls

5 Jump Squats