CrossFit Trafford – CrossFit Teens
0-5: Briefing / Scaling (No Measure)
5-10: Warm-up (No Measure)
2 Rounds of:
5 Inch Worms w/ Press-up
5 A-Frame Press-ups
20m Bear Crawl
10-30: Shoulder Press (10-10-3×10 w/ 4 min clock)
Buddy up and rack share.
30-35: WOD / Skill Prep (No Measure)
35>: Metcon (Time)
3 Rounds
16 Back Rack Lunges (On the spot) 60/40kg
12 Single Arm DB Power Snatch 25/17.5kg
12 Box Jumps
Rest 2 Mins
3 Rounds
8 Back Rack Lunges (On the spot) 60/40kg
8 Single Arm DB Power Snatch 25/17.5kg
8 Box Jumps