31-January-2018 – CrossFit

CrossFit Trafford – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

100m Run

20 Walking Lunges

15 KB Swings

10 KB Sumo Squats

Weightlifting

Front Squat w/ Pause (10-6-3-3-3-3-3)

@15X1 3 Minute Rolling Clock (21 Minutes)

Metcon

Metcon (3 Rounds for reps)

Triple Tabata (14 Mins)

1. Barbell STOH

2. Barbell Hi-Pull

3. Barbell Renegade Twist