31-March-2018 – CrossFit

CrossFit Trafford – CrossFit

Warm-up

Warm-up (No Measure)

200m Run

2 Rounds of

3 A-Frame Press-ups

6 Push Jerks (Empty Bar)

9 Deadlifts (Empty Bar)

12 Alt. Backward Lunges

Metcon

Metcon (Time)

3 Rounds

Partner 400m Med Ball Carry

IGYG

5 Pull Ups

10 Press Ups

15 Squats

4 mins to find 4 RM Deadlift

3 Rounds

Partner 400m Farmers Carry

IGYG

5 Pull Ups

10 Press Ups

15 Squats

4 mins to find 4 RM Push Jerk