31 – May-2017 – CrossFit Teens

CrossFit Trafford – CrossFit Teens

Warm-up

Warm-up (No Measure)

Dynamic Warm-up, then:

10 PVC Pipe Thrusters (Demo Points of performance)

6 x 5 second paused Goblet Squats

10 PVC Pipe behind the neck presses

Weightlifting

Thruster (3-3-3-3-3)

Metcon

Metcon (2 Rounds for reps)

Rnd 1: Bring Sally Up – Goblet Squat

Rest 3 Mins

Rnd 2: AMRAP Goblet Squat UNBROKEN
Bring Sally Up – Amounts to 30 reps in 3:30 without rest at the top! If you stand before you should, deduct 1 rep. Your score is 30 minus deducted reps.

RX: Half BW

2: 27.5/20kg

1: 20/15kg