9-February-2019 – CrossFit Teens

CrossFit Trafford – CrossFit Teens

0-5: Briefing / Scaling (No Measure)

5-15: Warm-up (No Measure)

15/arm Gondola Punts

15 Red Band Chest Press

15 Red Band Pull Apart

20 Plank Shoulder Taps

15-30: Bench Press (10-10-3×5 w/ 3 Min Windows)

30-35: WOD / Skill Prep (No Measure)

2 Mile Row (Time)