CrossFit Trafford – CrossFit Teens
0-5: Briefing / Scaling (No Measure)
5-15: Warm-up (No Measure)
15/arm Gondola Punts
15 Red Band Chest Press
15 Red Band Pull Apart
20 Plank Shoulder Taps
15/arm Gondola Punts
15 Red Band Chest Press
15 Red Band Pull Apart
20 Plank Shoulder Taps