Trafford Fit #TeamTFit – TFit Teens
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
10 Alt. Lunges
5 Burpees
50m Jog
2 Sets
8 Groiners
8 Bootstrappers
8 Kang Squat
8 Air Squats
Bar Prep
6 Deadlift
6 Hang Power Cleans
6 Push Press + Lower to Back
Strength
Back Squat (10-10-10-10-10)
EVERY 2:00 x 5 SETS*
10 Back Squat
*Start light and build to moderate.
(Score is Weight)
Workout
Metcon (Distance)
EMOM x 14 MINUTES
MIN 1 – Max Meters Row
MIN 2 – 5 Back Squats (155/105)|(115/75)
(Score is Lowest Meters in Single Round)