Monday

Trafford Fit #TeamTFit – TFit Teens

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

10 Alt. Lunges

5 Burpees

50m Jog

2 Sets

8 Groiners

8 Bootstrappers

8 Kang Squat

8 Air Squats

Bar Prep

6 Deadlift

6 Hang Power Cleans

6 Push Press + Lower to Back

Strength

Back Squat (10-10-10-10-10)

EVERY 2:00 x 5 SETS*

10 Back Squat

*Start light and build to moderate.

(Score is Weight)

Workout

Metcon (Distance)

EMOM x 14 MINUTES

MIN 1 – Max Meters Row

MIN 2 – 5 Back Squats (155/105)|(115/75)

(Score is Lowest Meters in Single Round)