Trafford Fit #TeamTFit – TFit Teens
Warm-up
Warm-up (No Measure)
AMRAP x 6 MINUTES
10 Alt. Step-Ups
:30 Tuck Hold
10 DBL KB Deadlifts
:30 Bike OR Row
5 Scap Push-Ups + 5 Push-Ups
Strength
Metcon (Weight)
2 SETS
200m Suitcase Carry
1:00 KB Front Rack Hold
1:00 DBL KB Hollow Body Hold
-Rest as Needed b/t Sets-
(Score is Weight)
Workout
Metcon (Time)
2 ROUNDS FOR TIME
30 DBL Russian KBS (35/26)|(26/18)
30 Box Jumps (24/20)
30 Push-Ups
30/25 Cal Row OR 10/8 Cal Bike
(Score is Time)