CrossFit Trafford – CrossFit 30
Warm-up
Warm-up (No Measure)
2 Rounds of…
10 RKBS → 10 KB Swings (focus on lockout overhead)
:30 Mountain Climbers + :30 Plank → 10 Sit-Ups
10 Step Ups→5 Box Jumps
Workout
Metcon (Time)
2 ROUNDS FOR TIME
21-15-9
Kettlebell Swing
Sit-Ups
Box Jumps
-16:00 Hard Cap-