Trafford Fit #TeamTFit – TFit Teens
Warm-up
Warm-up (No Measure)
3 ROUNDS (5 MINUTE CAP)
100m Run
12 Reverse Lunges
12 Alt. V-ups
30 Jumping Jacks
TEACHING
3 SETS X 5 REPS
SET 1: WITH THE BARBELL
SET 2: WITH 30% OF THEIR 1RM (or light)
SET 3: WITH 50% OF THEIR 1RM (or light-moderate)
TEMPO DEADLIFT FROM MID SHIN (2221)
TEMPO DEADLIFT FROM ABOVE THE KNEE (2221)
Strength
Deadlift (8-8-8-8-8-8)
EVERY 2:00 x 6 SETS*
8 Deadlift
*Start heavier and end heavier than last week.
.
(Score is Weight)
Workout
Metcon (Time)
5 ROUNDS FOR TIME
10 Deadlifts (185/135)|(135/95)
12 Toes to Bar
200m Run
-Hard Cap 15:00-
(Score is Time)