26/04/2019

CrossFit Trafford – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

5 Inch Worms

10 DB Overhead Lunges

100m Run

Metcon

Metcon (Time)

1 Mile Run

50m Bear Crawl

100m Farmers Carry (40/25kg DBs)

21 Deadballs over shoulder 50/30kg

800 Run

50m Bear Crawl

100mFarmers Carry (40/25kg DBs)

18 Deadballs over shoulder 50/30kg

400m Run

50m Bear Crawl

100m Farmers Carry (40/25kg DBs)

15 Deadballs over shoulder 50/30kg

200m Run

50m Bear Crawl

100m Farmers Carry (40/25kg DBs)

12 Deadballs over shoulder 50/30kg