Our TFit Kids & Youth Fitness Programme is functional fitness specifically programmed and aimed at children. Following the principle of Mechanics, Consistency and then Intensity. Our Kids & Youth programme emphasises good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids and teens. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.
Our Kids fitness classes are meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. The Kids and Teens programme is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids.
Our programming helps your child improve skills & cognitive function for life... membership
TFit Pre-school is for ages 3 to 5. Fitness based around play and learning. This runs during our Mum & Baby sessions, so you can both train membership
TFit Kids is for ages 5 to 10. Always different and never boring... membership
TFit Teens is for ages 10 to 16. Specially tailored version of 'adult' TFit... membership