30-September-2017 – CrossFit Strongman
CrossFit Trafford – CrossFit Strongman Warm-up Warm-up (No Measure) Shoulder Mobility – Gondola Stretch x20/arm – Pass Through x10 – Around the World x5/direction 2 Rounds 5 Inch Worms (Static) 5 A-Frame Press-ups Weightlifting Single Arm DB Shoulder Press (5-5-5-5-5) Perform 5 reps on one side, then immediately on the other. Metcon Metcon (2 Rounds[…]