Trafford Fit #TeamTFit – TFit Warm-Up Warm-Up (No Measure) 2 ROUNDS 8/6 Cal Row 6 Jefferson Curls 6 High Hang High Pulls 6 Strict Press (Elbow Punches as needed) 6 Alt. Groiners 6 Supermans Into… 2 ROUNDS 8/6 Cal Row 6 Clean Deadlifts 6 High Hang Muscle Cleans 6 Push Press 6 Cat Cows 6[…]
Trafford Fit #TeamTFit – TFit Youth Warm-Up Warm-Up (No Measure) 2 ROUNDS 8/6 Cal Row 6 Jefferson Curls 6 High Hang High Pulls 6 Strict Press (Elbow Punches as needed) 6 Alt. Groiners 6 Supermans Into… 2 ROUNDS 8/6 Cal Row 6 Clean Deadlifts 6 High Hang Muscle Cleans 6 Push Press 6 Cat Cows[…]
Trafford Fit #TeamTFit – TFit GO Daily-5 Warm-Up Warm-Up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 10 Jumping Jacks 10 Lunges 10 Air Squats (No Measure) Saturday Squats Metcon (Weight) EMOM x 12 MINUTES MIN 1 – 20 Single DB Suitcase Box Step-Ups* MIN 2 – 20 Sumo Squats MIN 3 –[…]
Trafford Fit #TeamTFit – TFit 60+ Daily-5 Warm-Up Warm-Up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 10 Jumping Jacks 10 Lunges 10 Air Squats (No Measure) Saturday Squats Metcon (Weight) EMOM x 12 MINUTES MIN 1 – 20 Single DB Suitcase Box Step-Ups* MIN 2 – 20 Sumo Squats MIN 3 –[…]
Trafford Fit #TeamTFit – TFit Postpartum Daily-5 Warm-Up Warm-Up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 10 Jumping Jacks 10 Lunges 10 Air Squats (No Measure) Saturday Squats Metcon (Weight) EMOM x 12 MINUTES MIN 1 – 20 Single DB Suitcase Box Step-Ups* MIN 2 – 20 Sumo Squats MIN 3 –[…]
Trafford Fit #TeamTFit – TFit Youth Warm-Up Warm-Up (No Measure) 1 ROUND 5 Inchworm w/ Push Up 10 Alt Groiners 10 PVC Pass Throughs Into… 2 ROUNDS 5 Up-Downs 10 PVC Front Squat or Overhead Squats 10 Bird Dogs Into… 1 ROUND 5 Burpees 5 Lunge+Lunge+Squat (w/ DB or BB) 10 Elbow Punches w/ BB[…]
Trafford Fit #TeamTFit – TFit Warm-Up Warm-Up (No Measure) 1 ROUND 5 Inchworm w/ Push Up 10 Alt Groiners 10 PVC Pass Throughs Into… 2 ROUNDS 5 Up-Downs 10 PVC Front Squat or Overhead Squats 10 Bird Dogs Into… 1 ROUND 5 Burpees 5 Lunge+Lunge+Squat (w/ DB or BB) 10 Elbow Punches w/ BB Strength[…]
Trafford Fit #TeamTFit – TFit GO Daily-5 Warm-Up Warm-Up (No Measure) ON A 5:00 RUNNING CLOCK 1:00 Cardio Choice 50 Glute Bridges 40 Mountain Climbers 30 Jumping Jacks 20 Hollow Rocks (No Measure) Full-Body Strength Metcon (Weight) 5 SETS ON A 15:00 CLOCK… 8/8 Slow DB Supported Bent Over Row 8/8 Slow DB Single Arm[…]
Trafford Fit #TeamTFit – TFit 60+ Daily-5 Warm-Up Warm-Up (No Measure) ON A 5:00 RUNNING CLOCK 1:00 Cardio Choice 50 Glute Bridges 40 Mountain Climbers 30 Jumping Jacks 20 Hollow Rocks (No Measure) Full-Body Strength Metcon (Weight) 5 SETS ON A 15:00 CLOCK… 8/8 Slow DB Supported Bent Over Row 8/8 Slow DB Single Arm[…]
Trafford Fit #TeamTFit – TFit Postpartum Daily-5 Warm-Up Warm-Up (No Measure) ON A 5:00 RUNNING CLOCK 1:00 Cardio Choice 50 Glute Bridges 40 Mountain Climbers 30 Jumping Jacks 20 Hollow Rocks (No Measure) Full-Body Strength Metcon (Weight) 5 SETS ON A 15:00 CLOCK… 8/8 Slow DB Supported Bent Over Row 8/8 Slow DB Single Arm[…]