CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
20 PVC Pipe Round the worlds
15 Ring Rows
10 Press Ups
10 Box Dips
Gymnastics
L-Sit Hold
Max Duration L-Sit Hold
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups