CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
5 Inch Worms
10 DB Overhead Lunges
100m Run
Metcon
Metcon (Time)
1 Mile Run
50m Bear Crawl
100m Farmers Carry (40/25kg DBs)
21 Deadballs over shoulder 50/30kg
800 Run
50m Bear Crawl
100mFarmers Carry (40/25kg DBs)
18 Deadballs over shoulder 50/30kg
400m Run
50m Bear Crawl
100m Farmers Carry (40/25kg DBs)
15 Deadballs over shoulder 50/30kg
200m Run
50m Bear Crawl
100m Farmers Carry (40/25kg DBs)
12 Deadballs over shoulder 50/30kg