CrossFit Trafford – Mum & Baby CrossFit
Warm-up
0-15: Warm-up (No Measure)
Briefing and Intro
Hip and Glute Mobility
3 Rounds – In partners –
Partner A – 10 Lunges
Partner B – 10 Air Squats
Weightlifting
Sumo Deadlift (10-8-5-5-5)
Metcon
40-52: Metcon (Time)
12 EMOM
6 Box Step Ups
6 Pull Ups