CrossFit Trafford – CrossFit Strongman
Warm-up (No Measure)
EMOM x 6
Min 1, 3, 5 – 0:50 Assault Bike
Min 2 – 20 Shoulder Taps
Min 4 – 20 Banded Face Pulls
Min 6 – 20 Banded Chest Press
Floor Press (2-4-6-8-10)
Rest 1:30-3:00 between sets
Accessory for Strong Programme (Weight)
Upper Pull – 4 Sets
5-10 B/O Barbell Rows
5 Rope Seat-Standing Pull-ups
5 Wide Grip Strict Pull-ups