CrossFit Trafford – CrossFit
Warm-up
Back Squat Warm-up (No Measure)
100 Skips (Single Under)
3 Rounds
20 Walking Lunges
10 PVC Back Squat
10 KB Swings
Weightlifting
Back Squat (20-15-10-5-5-5-5-5)
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Beg – 30/25kg
Int – 45/35kg
Adv – 60/45kg RX