CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
200m Row, then rounds of:
– 10 KB Swings (light)
– 10 PVC Good Mornings
Weightlifting
Deadlift (20-15-10-5-5-5)
Start your 20 reps with a PVC pipe, then gradually increase in weight as per your coach’s guidance
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
9 Sit-ups
5 Med Ball Cleans 6/4kg
3 Hand Stand Press-up Progressions (stink bug on box)