CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
3 Rounds of: Agility Ladder Drills
– Forward IN OUT OUT
– Left Lateral IN OUT OUT
– Right Lateral IN OUT OUT
* Sprint to orange wall after each
Weightlifting
Med Ball Clean
Med Ball Clean technique.
Metcon
Metcon (Time)
21-15-9
Medball Over Shoulder
Double Unders (63-45-27 singles)
Sit-ups