CrossFit Trafford – CrossFit 30
Warm-up
Warm-up (No Measure)
Play a game!
Workout
Metcon (AMRAP – Rounds and Reps)
“DOUBLE AMRAP”
AMRAP x 7 MINUTES*
2-4-6-8-10 …
DB Power Cleans
Sit-ups
*After each full set of DB Power Cleans and Sit-ups, perform 5 Air Squats.
-Rest 3:00-
Repeat AMRAP!