CrossFit Trafford – CrossFit Warm-up Front Squat Warm-up (No Measure) 100 Skips (Single Under) Posterior Mobility 3 Rounds 20 Walking Lunges 10 PVC Front Squat 10 KB Swings Weightlifting Front Squat (5,5,5,5,5) Perform 5 sets of 5 Front Squats, add weight before each set. Perform 2 sets of 10 Reps at a light weight first.[…]
CrossFit Trafford – CrossFit Teens Warm-up Memory Game (No Measure) Athletes stand in a cirlce, coach decides who goes first – athlete 1 picks a movement and performs it, going clockwise, athlete 2 picks a new movement and performs that followed by athlete 1 movement, and so on…. Weightlifting Deadlift (5-5-5-5-5) Metcon Metcon (Time) 21-15-9[…]
CrossFit Trafford – CrossFit Kids Warm-up Warm-up (No Measure) Leap Frog Burpee Gymnastics Pull-ups (Pull-up Progressions) Metcon Metcon (No Measure) 5 Min AMRAP – 3 Pull-ups – 5 Burpees Game Medicine Ball SMASH (No Measure) Place a cone / target on the floor and set a line for the kids to stand behind about 5m[…]