CrossFit Trafford – CrossFit Kids Warm-up Lumberjacks and Farmers (No Measure) Weightlifting Deadlift Metcon Metcon (No Measure) Tabata Air Squats Game Memory Game (No Measure) Athletes stand in a cirlce, coach decides who goes first – athlete 1 picks a movement and performs it, going clockwise, athlete 2 picks a new movement and performs that[…]
CrossFit Trafford – CrossFit Teens Warm-up Clean Warm-up (No Measure) 100 Skips (Single Under) Posterior Mobility 3 Rounds 10 KB Swings 10 Air Squats 10 Med Ball Cleans Weightlifting Hang Power Clean (20 Minutes working in sets of 5) Metcon Sale Sharks Row (Distance) 6 Rounds: Row for 30 Seconds Rest for 30 Seconds In[…]
CrossFit Trafford – CrossFit Warm-up Front Squat Warm-up (No Measure) 100 Skips (Single Under) Posterior Mobility 3 Rounds 20 Walking Lunges 10 PVC Front Squat 10 KB Swings Weightlifting Front Squat (5,5,5,5,5) Perform 5 sets of 5 Front Squats, add weight before each set. Perform 2 sets of 10 Reps at a light weight first.[…]