CrossFit Trafford – CrossFit Teens Warm-up Memory Game (No Measure) Athletes stand in a cirlce, coach decides who goes first – athlete 1 picks a movement and performs it, going clockwise, athlete 2 picks a new movement and performs that followed by athlete 1 movement, and so on…. Weightlifting Deadlift (5-5-5-5-5) Metcon Metcon (Time) 21-15-9[…]
CrossFit Trafford – CrossFit Kids Warm-up Warm-up (No Measure) Leap Frog Burpee Gymnastics Pull-ups (Pull-up Progressions) Metcon Metcon (No Measure) 5 Min AMRAP – 3 Pull-ups – 5 Burpees Game Medicine Ball SMASH (No Measure) Place a cone / target on the floor and set a line for the kids to stand behind about 5m[…]
CrossFit Trafford – CrossFit Warm-up Push Press Warm-up (No Measure) 400m Row 3 Rounds 5 Hindu Press-ups 30m Bear Crawl 10 PVC Push Press Weightlifting Push Press (Work to a 5RM in 20 minutes) Metcon Metcon (3 Rounds for reps) Tabata. – 8 Rounds of 20:10 per Movement – Knees to Elbows – Press-ups –[…]
CrossFit Trafford – CrossFit Teens Warm-up Memory Game (No Measure) Athletes stand in a cirlce, coach decides who goes first – athlete 1 picks a movement and performs it, going clockwise, athlete 2 picks a new movement and performs that followed by athlete 1 movement, and so on…. Weightlifting Deadlift (5-5-5-5-5) Metcon Metcon (Time) 21-15-9[…]
CrossFit Trafford – CrossFit Kids Warm-up Warm-up (No Measure) Leap Frog Burpee Gymnastics Pull-ups (Pull-up Progressions) Metcon Metcon (No Measure) 5 Min AMRAP – 3 Pull-ups – 5 Burpees Game Medicine Ball SMASH (No Measure) Place a cone / target on the floor and set a line for the kids to stand behind about 5m[…]
CrossFit Trafford – CrossFit Teens Warm-up Memory Game (No Measure) Athletes stand in a cirlce, coach decides who goes first – athlete 1 picks a movement and performs it, going clockwise, athlete 2 picks a new movement and performs that followed by athlete 1 movement, and so on…. Weightlifting Deadlift (5-5-5-5-5) Metcon Metcon (Time) 21-15-9[…]
CrossFit Trafford – CrossFit Kids Warm-up Warm-up (No Measure) Leap Frog Burpee Gymnastics Pull-ups (Pull-up Progressions) Metcon Metcon (No Measure) 5 Min AMRAP – 3 Pull-ups – 5 Burpees Game Medicine Ball SMASH (No Measure) Place a cone / target on the floor and set a line for the kids to stand behind about 5m[…]
CrossFit Trafford – CrossFit Warm-up Back Squat Warm-up (No Measure) 100 Skips (Single Under) 3 Rounds 20 Walking Lunges 10 PVC Back Squat 10 KB Swings Weightlifting Back Squat (GVT 10×10) Strict 60sec rest period between sets Metcon Metcon (Time) 21-15-9 – Deadlift – Pull UpBeg: 40/25kg Int: 50/35kg Adv: 60/45kg
CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 2 Min Row 3 rounds of: – 10 Broad Jumps Out – Bear Crawl Back – 10 Air Squats Weightlifting Thruster (5-5-5-5-5) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 10 Minutes: – 10 Wall Ball Thrusters – 200m Run Gymnastics Handstand Kick Ups Practice[…]
CrossFit Trafford – CrossFit Kids Warm-up Warm-up (No Measure) 3 Rounds of: – Spider Walk 10m – Bear Crawl 10m – 5 Burpees Gymnastics Ring Rows Metcon Metcon (No Measure) 5 Min AMRAP – in Pairs – 10 Med Ball Pass Sit-ups – 6 Leap Frogs Out – Sprint Back Game Plank Wars Have two[…]