CrossFit Trafford – CrossFit Teens Warm-up Crab Walk Medicine Ball Race (No Measure) There will be two cones, spaced 5m apart, for each athlete. The athelte has to move a Medball whilst Crab Walking out, around their cone and back. Gymnastics Dips (5×5) Metcon Metcon (3 Rounds for reps) In 90 Seconds complete AMRAP of:[…]