16-June-16 – CrossFit Teens
CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 400m Row, then 4 rounds of: 10 Press-up Plank Shoulder Taps Bear Crawl to Cone 2 10 Sit-ups Crab Walk to Cone 1 Gymnastics Kipping Beat Swing Floor Work – Hollow Rock to Superman Transition the movement to the pull-up bar Metcon Metcon (AMRAP – Rounds[…]