CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 400m Row, then 2x w/Agility Ladder: Plank Walk Left – Run to Orange Wall Plank Walk Right – Run to Orange Wall Crab Walk Left – Run to Orange Wall Crab Walk Right – Run to Orange Wall Gymnastics Dips (5-5-5-5-5) Scale progression: Banded Matador, Matador, Banded[…]