CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) At a warm-up pace: 10 Sit-ups 10m Bear Crawl 10 Air Squats 10m Inch Worms 10 Burpees 10m Broad Jumps Weightlifting Front Squat (20 Minutes working in sets of 5) Metcon Metcon (2 Rounds for reps) 5 Min AMRAP 10 Goblet Squats 4 Wall Walks Rest[…]

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Hip/Glute Mobility Shoulder / Lat Mobility 2 Rounds of: – 10 PVC Front Squat – 3 Burpees Weightlifting Front Squat (15-10-5-3-3-3-3-3) Metcon Metcon (AMRAP – Reps) In 12 mins; Max Reps Burpees and RUN 1 mile! If you complete this between 11.30 and 12mins the score is[…]