30-August-16 – CrossFit – Over Head Squat
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 5 mins Hip and Glute Mobility 2 Rounds of: 10 Plate GTOH (10/5kg) 20 KB Swings 30 Walking Lunges Weightlifting Overhead Squat (20 Minutes – Working in Sets of 5) Metcon Metcon (Time) 2 Rounds for time: 5 Ring Press Ups 100m Sprint 10 Ring Press Ups[…]