10 – November-2016 – CrossFit
CrossFit Trafford – CrossFit Warm-up Dynamic Warm-up (No Measure) High knees Chicken feet Butt flicks Small skips High skips Lunge jumps Bear Crawl Weightlifting Halting Snatch Grip Deadlift (5×5) Metcon AJ (Time) 200m Run 10 Box Overs 11 Pike HSPU 16 Pull Ups 400m Run 28 Dips 400m Run 10 Box Overs 11 Pike HSPU[…]