21-November-2016
CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) Mixed Tabata: – A-Frame Press-ups – Sit-ups Metcon Metcon (No Measure) EMOM for 10 Minutes 5 Dumbbell Shoulder Press 1 Gasser with Down & Up Metcon (AMRAP – Reps) Tabata Skipping