22-November-2016 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 20 PVC Pipe Round the worlds 15 Ring Rows 10 Press Ups 10 Box Dips Gymnastics L-Sit Hold Max Duration L-Sit Hold Metcon Metcon (AMRAP – Rounds and Reps) 3 Rds In 2 mins complete 20 Russian Twists 8 Barbell GTOH (60/40kg) Rest 2 mins[…]