CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 100 Single Under Skips 20 Lunges Arms Overhead 20 Lunges Hands to touch floor in front of toes 20 Lunges w Rotation over front leg Back Squat Technique Drills w/ PVC Pipe Weightlifting Back Squat Int: 15-10-8-7-5-5-5 Beg: Tekkers 5×5 Metcon Metcon (AMRAP – Rounds) In[…]

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Calf & Glute Mobility (In Pairs) 100 Single Under Skips 20 Lunges Arms Overhead 20 Lunges Hands to touch floor in front of toes 20 Lunges w Rotation over front leg Back Squat Technique Drills w/ PVC Pipe Weightlifting Back Squat Adv: 8-5-3-2-1-1-1 Int: 15-10-8-7-5-5-5 Beg: Tekkers[…]