20-June-2016 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Hip / Glute Mobs on Box 2x 20 Lunges w/ Hands O/Head 15 KB Swings 15 Deadlifts w/ Empty Bar 5 Mins to Warm-up to working weight for the skill… Weightlifting Deadlift (10×3 @ 50-60% of 1RM w/ 90 seconds rest) Focus on speed, you should accelerate[…]