CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 400m Run 2x 10 KB Goblet Squats 12 KB Swings 14 Backward Lunges Back Squat Warm-up – 5 Min to warm-up to your working weight for… Weightlifting Back Squat (5-5 & 3×5) Metcon Metcon (Weight) 12 Min EOMOM 6 KB Cleans/Arm Cal Row (12cals Male/8cals Female) You[…]